PTP offers the latest range of fitness accessories to help you train and recover like a real pro anywhere. With their premium quality products designed for all aspects of your training, from resistance bands to foam rollers and myofascial release PTP will have the product you are looking for to help optimise your training and recovery.
The Go There Run There team use many of these products during their training plans and encourage all athletes to invest in some of their own.
Here is a workout for you - Targeting glutes and upper body
Perform 3 sets x 12 repetitions
Standing leg extension